Both eating styles emphasize nutrient-rich fruits and vegetables, healthy fats from nuts, seeds and fish and limit fried and ultra-processed foods as well as added sugars in excess. Research indicates ...

We asked Shona Wilkinson, lead nutritionist at supplement brand Dr Vegan, about the seven foods she recommends to bulletproof ...

To enjoy a longer life, experts suggest focusing on a healthy lifestyle rather than just genetics. A diet rich in fruits, ...

In today’s fast-paced world, health challenges, particularly those related to blood sugar levels, have become increasingly ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking ... peanut butter or eat a full cup of oats ...