CNET on MSN41m
The Most Effective Way to Lose Weight and Gain Lean Muscle at the Same Time
Lean mass includes muscle, bones, ligaments, tendons, organs, other tissues and water -- in other words, everything that's ...
Mayo Clinic on MSN56m
The reality of menopause weight gain
Menopause weight gain is common. But you may be able to minimize it by paying attention to healthy eating habits and leading an active lifestyle. What causes menopause weight gain ...
The Viagra diet: Forget those little blue diamonds, I'm 62 and have a sex drive of a 20-year-old - here's how I did it without pills
There comes a time in a man's life when he reluctantly admits defeat over his dad bod, accepts his aches and pains and waves ...
'Same food three times a day keeps me healthy and young'
A 55-year-old grandmother says the secret of her health, fitness and youthful looks is eating a lot of one food - eggs.
Onlymyhealth6h
Feeling Bloated? Here’s What You Can Eat Without Stressing Your Stomach
If you’re struggling with bloating making adjustments to your diet is a key first step toward feeling better Read ahead to ...
Eating unhealthy? Ditch the guilt, not the flavour, with these easy, healthy food swaps
Despite your efforts are you still falling into the trap of unhealthy eating? That’s because convenience often wins over ...
The Financial Express7h
5 nutrients and foods that you must eat to keep your heart healthy
Choosing refined oils like olive, canola, sunflower, and soybean may prove to be beneficial over excessive cheese, creams and ...
As an ‘anti-diet’ fitness instructor, my grocery trips are guided by intuitive eating
She has embraced intuitive eating (IE), a practice that promotes paying attention to internal body signals of hunger and ...
Jim Gaffigan lost 50 pounds and says gardening helps him eat healthier
"The whole concept of eating healthy and living healthy is very foreign to me. It took a while for me to kind of climb on ...
healthshots9h
Matcha boba tea benefits: 8 reasons why you should drink it
Boba tea is a popular drink mostly made of tea, tapioca pearls, and milk. One of its popular flavour is matcha. Know if there ...
Psychology Today12h
Understanding Emotional Eating
We are told emotional eating is bad—plain and simple. Let's get curious about why we turn to food in stressful moments.