To enjoy a longer life, experts suggest focusing on a healthy lifestyle rather than just genetics. A diet rich in fruits, ...

We are told emotional eating is bad—plain and simple. Let's get curious about why we turn to food in stressful moments.

She has embraced intuitive eating (IE), a practice that promotes paying attention to internal body signals of hunger and ...

"The whole concept of eating healthy and living healthy is very foreign to me. It took a while for me to kind of climb on ...

Despite your efforts are you still falling into the trap of unhealthy eating? That’s because convenience often wins over ...

While the modern approach to weight loss has moved on, there are still things we can learn from the past We’re a nation of ...

Seven Benefits of Eating Peanuts in the Winter Season. From boosting immunity and energy to promoting healthy skin and mood, ...

"Eating early in the day helps lower stress hormones like cortisol, which tend to be higher in the morning, and supports ...

While there is a connection between food and immune health, Dr. Suraj Saggar, DO, FIDSA, the Chief of the Department of ...

The holidays are near, and so is the season of eating decadent meals – and sometimes, overeating. Overindulging on food is ...

Choosing refined oils like olive, canola, sunflower, and soybean may prove to be beneficial over excessive cheese, creams and ...