We are told emotional eating is bad—plain and simple. Let's get curious about why we turn to food in stressful moments.

"The whole concept of eating healthy and living healthy is very foreign to me. It took a while for me to kind of climb on ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Despite your efforts are you still falling into the trap of unhealthy eating? That’s because convenience often wins over ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

The holidays are near, and so is the season of eating decadent meals – and sometimes, overeating. Overindulging on food is ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

She has embraced intuitive eating (IE), a practice that promotes paying attention to internal body signals of hunger and ...

Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

When Camryn Clements’ husband, an internal medicine doctor in training at the time, faced a series of health issues, the ...