“By skipping lunch, you’re letting nine, 10 or possibly even more hours to pass by between meals,” said Amanda Holtzer, a ...

Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's ...

Every time you visit the grocery store, your brain is absorbing countless food-packaging cues. Those cues influence your ...

Women who eat mostly unprocessed carbs -- like fruits, vegetables, whole grains, legumes and fiber -- and avoid refined carbohydrates in midlife may be more likely to reach age 70 in good health, ...

Health and Human Services Secretary Robert F. Kennedy Jr. wants to make it harder for poor Americans to buy unhealthy food.

New research suggests that expecting mothers who indulge in this high-fat fruit could be giving their babies a head start in avoiding food allergies.

wulingyun via Getty Images Considering all the times you’ve ... remember that these people know the worst and still manage to eat enough to keep themselves healthy and nourished. “Food is one of ...

How spicy foods quietly reshape your metabolism through fat-burning thermogenesis, appetite control, and gut microbiome ...

Are you making these common food mistakes? 🤔 Learn how small changes can lead to big health benefits! Let's dive into the kitchen and discover better eating habits together! #HealthyEating #FoodTips ...

Fast food was a different world back in the day, wasn’t it? Enjoy a trip back in time with some vintage photos of fast-food ...

Some of Palm Beach County's best restaurants are in strip malls. It's where we found a delish new option that also suits ...

24g protein Fast food may not be your first thought when you think of eating healthy. But some restaurants offer options like salads, grains, bowls, and the ability to customize your meal by ...