In the face of confusing advice about what to eat for breakfast, 14 dietitians and nutritionists share how they start their ...

About 200 cooking kits were distributed Tuesday to help students make healthy side dishes for the Thanksgiving holiday.

A Portage restaurant hosted a hot dog eating contest Saturday to raise money for charity and to bring awareness to suicide ...

Halloween is behind us and the next holiday season is upon us. From Thanksgiving to New Year’s, there are many events that ...

"The whole concept of eating healthy and living healthy is very foreign to me. It took a while for me to kind of climb on ...

"Eating early in the day helps lower stress hormones like cortisol, which tend to be higher in the morning, and supports ...

While sugar has become an essential part of our diets, consuming sugar in more quantities is not only harmful to health but ...

The great medieval Jewish physician and philosopher Maimonides offered guidance on eating for health and vitality long before the term “gut health” became trendy. His advice, which is rooted ...

Comedian Jon Stewart said Monday that President-elect Trump made Robert F. Kennedy Jr. pay for his “insolence” by making him ...

Fiber is something that most of us get far too little of. To change that, we need to actually enjoy eating it. Food ...

For reference, according to Eat For Health, the recommended protein intake for Australian adult women is between 37 to 46 grams per day – roughly half the amount prescribed in Kassis’ method.

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...