Clarke High School field hockey player Rebecca Palumbo owes it all to an Australian Shepherd. Palumbo was planning for a busy ...

And so, a few easy ways to stop thinking ... However, according to experts, the way you breathe has a direct effect on your body and mind and can help you distract yourself from overthinking. And so, ...

The crisp fall air makes it a great time to get out and enjoy the outdoors before winter arrives and chases us all indoors.

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...

Ubly graduate Utah Gusa took his cross country abilities to the next level this fall, as he ran his first collegiate season ...

If you’re a gym regular, try a new kind of workout outdoors. Think dragon boating, hiking, outdoor yoga, running, trying out ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...