Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

And so, a few easy ways to stop thinking ... However, according to experts, the way you breathe has a direct effect on your body and mind and can help you distract yourself from overthinking. And so, ...

The crisp fall air makes it a great time to get out and enjoy the outdoors before winter arrives and chases us all indoors.

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Customers of failed fitness chain Physical say they prepaid large amounts for services to be used over many years ...

MarShawn Lloyd’s rookie season with the Green Bay Packers has gone from bad to significantly worse. Sidelined three times by football-related ...

King - for whom the Billie Jean King Cup is named in honour of - won 39 Grand Slam titles in a 22 year professional career ...

Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...

Gayle King just shared some very personal information about her bedtime routine in a new interview. The 69-year-old revealed ...

Ubly graduate Utah Gusa took his cross country abilities to the next level this fall, as he ran his first collegiate season ...

If you’re a gym regular, try a new kind of workout outdoors. Think dragon boating, hiking, outdoor yoga, running, trying out ...

What are your top tips for staying sexy? Definitely self care. Gym, water, steam and moisturizer are essential. I love both ...