Discover five gentle movement practices that naturally rebuild bone density without medication, perfect for those concerned ...

You don’t need to join a gym or do anything intense to stay active after 60. In fact, some of the best exercises are gentle ...

Indoor seated tai chi also will be available. No experience is necessary and the event is free to attend or observe. Instructor Mary McDonald will lead several easy-to-follow movements for seated ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES CLOSED – Friday, April 25 – The ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

Learn about the basics of fungi and how to make an oyster mushroom grow bag. Presented by Orange County Extension Agent Calvin Gardner, this hands-on class will cover fungi anatomy, growth habits, and ...

There will be a coin auction, refreshments, and a coin raffle, as well as a presentation about unusual numismatic collectibles. All members and interested parties are invited to attend. 7 p.m. May 6, ...

Easy Tai Chi Moves You Can Try Right Now for Migraine Relief You don ... Breathe through this for 1–2 minutes. You can find beautiful, beginner-friendly routines from instructors like Lee Holden on ...

Getting in shape and gaming can indeed be synonymous, thanks to these video games that will get players moving and their ...

55+ Programs are in person at 55+ Centers unless otherwise noted. A 55+ Pass is required to participate starting at a $20 annual fee. To join or register, go to registration.arlingtonva.us or call 703 ...

In today's fast-paced world, finding moments of tranquility and self-connection can be challenging. The 5-7-5 rule in ...

No Name Club Claremorris lip-synced and danced their way through Journey’s ‘Don’t Stop Believing’. The judges praised their ...