Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

You don’t need to join a gym or do anything intense to stay active after 60. In fact, some of the best exercises are gentle ...

Here are nine easy, low-impact exercises that you can incorporate ... and low-intensity periods to maximize fat burning. Tai Chi is a gentle form of martial arts known for its slow, controlled ...