Karin Freyova, a standout CrossFit athlete, posted a photo from the gym, captioned, “Working harder and smarter… Next level ...

Acaden Lewis, a 6'2" lefty PG, rose from mid-major prospect to top recruit with offers from Kentucky, Duke & UNC. His journey ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Jared Wilson is a one-year starter at center inside Georgia's 54-46 pass-run split, downhill run scheme, predicated on inside ...

In this edition of Play Smart, we explain an easy feel that will help you create the proper forces that create power.

"A walking workout is any low-impact, structured walk—it can be as short as five minutes," says Peloton instructor Matty ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Some people love the solitude of working out alone, while others thrive with a bit of community and motivation. McKaela ...