The Mind diet combines elements of the Mediterranean diet with the Dash diet, and experts say there is evidence it could slow ...

Diets that are tasty, flexible, convenient and filling top the list. Hard work is always going to be part of the diet equation, but some plans and approaches are easier to follow than others. U.S.

The MIND diet focuses on eating patterns that protect your brain as you age, and you can get started with simple habits like adding more berries or greens to your meals.

People who followed a healthy diet from their 40s onwards were 43-84 per cent more likely to be well-functioning physically and mentally at age 70 than those who did not, the research found.

News; Health; 3 of the easiest diets to follow for maximum weight loss, according to experts Weight loss is no easy feat and requires discipline and consistency.

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

After gaining worldwide popularity 60 years ago the Mediterranean diet has stayed on top of the 'best diets in the world' list, because, it's not only easy to follow but is also full of foods you ...

A neurologist says following a particular diet can reduce your risk of dementia by a staggering 53%. And what's even better news is that it is not a difficult diet to follow which demands ...

This simple diet is said to help your body recover after a bout of GI upset. It’s not meant to be followed long-term. Here’s why.

This is Day 1 of Well’s Mediterranean Diet Week.. For me, a meal isn’t complete without a hunk of whole-wheat bread to dip into my soup, or a pile of brown rice to soak up my curry.