A restrictive diet could help lower your risk of serious health conditions, but there are some drawbacks to consider ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

For smooth legs, Harvard-trained dermatologist Dr Nathan suggests avoiding dry brushing, using a gentle exfoliating body wash ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

With rising heart ailments, maintaining healthy cholesterol is crucial. Ginger, a common spice, offers a natural way to ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

A gut-friendly kitchen is not about extreme cleaning routines. It involves simple, thoughtful changes like storing food ...

Discover how Kapil Sharma lost 11 kg in 63 days with the '21-21-21' fitness rule, combining exercise and diet for sustainable ...

Kareena Kapoor's nutritionist, Rujuta Diwekar, highlights 2 important steps for including non-vegetarian food, including ...

This heart-healthy meal plan limits saturated fat and sodium.

"Someone living elsewhere can also achieve it. It’s just a matter of making the decision and implementing the four key principles." While there is no guaranteed way to live to 100 years old, Dr ...

Fitness tips are not easy to follow in the end. The issue is that in our demanding and complex lives, we are left with very ...