"The Mediterranean diet is one of the easiest diets to follow for good reason. Rather than taking a highly restrictive approach that eliminates certain nutrients or food groups or being highly ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

as well as for being easy to follow and family-friendly. We're talking here about the Mediterranean diet, which was chosen by a large panel of medical and nutrition experts, who scored many well-known ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

as well as for being easy to follow and family-friendly. We're talking here about the Mediterranean diet, which was chosen by a large panel of medical and nutrition experts, who scored many well ...

The Duchess of Sussex has a particular diet she likes to follow but she isn't strict on herself when it comes to treats.

Weight loss can be safe and healthy; here are some easy tips to follow to shed kilos every month ... In fact, you don't even have to go on a diet, buy a program, or go to the gym.” ...

I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 ...

Ridhi Sharma (@getfitwithrid) shared how she lost 20 kgs by following six simple rules. Ridhi, who has been diagnosed with ...

Worried about bad cholesterol impacting your heart health? Simple dietary changes can make a big difference! Discover how ...