A restrictive diet could help lower your risk of serious health conditions, but there are some drawbacks to consider ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

For smooth legs, Harvard-trained dermatologist Dr Nathan suggests avoiding dry brushing, using a gentle exfoliating body wash ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

A gut-friendly kitchen is not about extreme cleaning routines. It involves simple, thoughtful changes like storing food ...

Discover how Kapil Sharma lost 11 kg in 63 days with the '21-21-21' fitness rule, combining exercise and diet for sustainable ...

Fitness tips are not easy to follow in the end. The issue is that in our demanding and complex lives, we are left with very ...

What is the ‘Mind’ diet? All the foods that could lower your dementia risk - Can a diet actually keep the brain strong and ...

A $500 annual blood testing membership promises to help consumers take their health into their own hands. Can it deliver?

But the star's obsession with body image dates back to childhood. Seacrest previously revealed that he was 'overweight' as a ...

Green, born in 1924 in Aurora, Illinois, turned 101 on Monday. She celebrated the milestone at Greenhaven Place, an assisted ...

Type 2 diabetes is a condition where the body has trouble using insulin properly. Insulin is the hormone that helps move ...