Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

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The Duchess of Sussex has a particular diet she likes to follow but she isn't strict on herself when it comes to treats.

He shares workout plans, diet plans and every lifestyle habits to stay dedicated and focus on weight loss, fat loss goals. 5 ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

"A lot of people really want to follow this sort of plan ... Find out more about the CSIRO Low-Carb Diet: Quick and Easy recipe book here.