Here is our guide to the diet to follow in your 40s to maximise your ... amount of UPFs and refined white carbs we consume, and a simple place to start is our bread,” says Southern.

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 ...

Learn more here. The best diet for weight loss has an easy-to-follow meal plan, is nutritionally balanced, and helps you learn new eating habits. These weight loss plans are often designed by ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

tells Yahoo Life that while the DASH diet provides useful guidelines, it often lacks a personalized approach that makes it easy to follow. Finding tasty, healthier alternatives can be challenging ...

"The Mediterranean diet is one of the easiest diets to follow for good reason. Rather than taking a highly restrictive approach that eliminates certain nutrients or food groups or being highly ...

Meal delivery services can make it easy to follow the Mediterranean diet and add new healthy (and delicious) dishes to your meal times. The following services offer the best variety, flavor ...

as well as for being easy to follow and family-friendly. We're talking here about the Mediterranean diet, which was chosen by a large panel of medical and nutrition experts, who scored many well ...

Michelle Routhenstein, a preventive cardiology dietitian and heart health expert at Entirely Nourished, tells Yahoo Life that while the DASH diet provides useful guidelines, it often lacks a ...

as well as for being easy to follow and family-friendly. We're talking here about the Mediterranean diet, which was chosen by a large panel of medical and nutrition experts, who scored many well-known ...