Most diets are doomed to failure because they are overly prescriptive and impossible to stick to; step forward the cabbage ...

Shikha, who now weights 60 kg after she dropped from 110 kg 'within just a few months', has also shared her ‘full diet plan’ ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

One particular food item that's packed full of protein has been linked to lowering cholesterol and reducing your risk of ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...