Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Shikha, who now weights 60 kg after she dropped from 110 kg 'within just a few months', has also shared her ‘full diet plan’ ...

Coming one day after the Thanksgiving feast, Black Friday is a logical time to put your weight-loss plans on the front burner ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

Ever wondered how your body turns food into energy? It's all thanks to metabolism. A healthy metabolism keeps you energised, helps maintain weight and keeps digestion on track. Several studies suggest ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

South Indian beauty Keerhy Suresh is often admired for her fit body and physique. She eats simple meals to stay fit. Tap to ...

The viral TikTok “winter arc” trend champions the adoption of a wellness routine that ensures you’ll feel and look your best by the first day of 2025.

The service makes it easy to cancel your subscription ... While BistroMD doesn’t offer a plan specifically for the Mediterranean diet, the full menu features more than 150 meals, including ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...