If you're opting for a workout at in your garage or at a park, you'll have an easier time storing and transporting dumbbells than a barbell and plates. That's especially the case if you have an ...

Like a standard shoulder press, the Z press involves pressing a pair of dumbbells, kettlebells, or a barbell overhead. The ...

A Houston resident has been charged with murder after attacking his parents with a knife over fears of a world war, say police.

The Bakersfield 3 case is a haunting true crime saga that unfolded in Bakersfield, California, in 2018, involving the ...

That’s where making smarter exercise choices can make all the difference. In his latest YouTube video, exercise scientist Dr.

A 36-year-old man is facing charges after allegedly killing his mother and attacking his father in their West Houston home, admitting to the crimes after having a “vivid dream” telling ...

A judge set Bao Dinh's bond at $1.5 million after he was accused of attacking his father with a knife and fatally stabbing his mother early Sunday morning.

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

But in this case I followed through, and I still saw results despite not completing every single workout as prescribed. 3. Proper form goes a long way. One thing that really set the challenge ...

Bao Dinh did not physically appear in probable cause court on Sunday evening, but the magistrate still read his case and the circumstances ... and struck him with a dumbbell multiple times ...

For more engagement in the inner legs, try placing a book or yoga block between your thighs and squeezing it as you move, ...