Adjustable dumbbells save significant space compared to traditional dumbbells, but they still weigh around 80 pounds per pair ...

Strength training can help you get stronger, faster and more injury-resistant as a runner, and this 35-minute dumbbell ...

This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

Achieving sculpted arms can feel daunting, but with consistency and the right fitness regimen, a toned physique is totally ...

Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.