Tighten and tone the backs of your arms with 5 standing moves that banish bat wings and build upper-body strength.

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, ...

MH writer Ryan Dabbs takes on the brutal arm workout used by Hugh Jackman for Wolverine – complete with supersets, giant sets ...

Trainer Kirra Mitlo shares a simple 7-move dumbbell routine to help you build strength and stay strong at any stage of life.

Hold a heavy dumbbell in each hand at your sides. Start walking forward, then backward. Your torso should be kept still while ...

Weight training exercises are particularly effective in building strong arms because they target specific muscle groups.

Rajinikanth, 74, takes his fitness seriously. A workout video of the legendary South actor is now doing the rounds, which sees him perform incline dumbbell presses and bench squats at a gym under the ...

At 74, Rajinikanth’s viral gym workout proves fitness has no age limit. Apart from making his fans go ‘ga-ga’ over his latest release ‘Coolie,’ the Thalaivar is now inspiring his fans to hit the gym!

It’s a spicy workout that’ll take you no more than 30 minutes as it follows an AMRAP format. This is an acronym for ‘as many ...

Why it's effective: The dumbbell glute bridge strengthens your glutes and core, which can help reduce back pain and also ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down how to perform the triceps dumbbell kickback for long head gains.