Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, ...

Along with Jackman, personal trainer David Kingsbury has helped Hollywood actors Jake Gyllenhaal, Chris Hemsworth and Michael ...

Trainer Kirra Mitlo shares a simple 7-move dumbbell routine to help you build strength and stay strong at any stage of life.

Instructions: Do 10-12 reps of each exercise, resting for 20 seconds between each move. Repeat the whole circuit for three ...

There's nothing better than getting a nasty arms and shoulders pump. Six-time Mr Olympia Chris Bumstead knows as well as ...

Marks' tried-and-tested formula for the arms and abs lasts 10 minutes and involves just three exercises performed on repeat.

Hold a heavy dumbbell in each hand at your sides. Start walking forward, then backward. Your torso should be kept still while ...

Weight training exercises are particularly effective in building strong arms because they target specific muscle groups.

Rajinikanth, 74, takes his fitness seriously. A workout video of the legendary South actor is now doing the rounds, which sees him perform incline dumbbell presses and bench squats at a gym under the ...

At 74, Rajinikanth’s viral gym workout proves fitness has no age limit. Apart from making his fans go ‘ga-ga’ over his latest release ‘Coolie,’ the Thalaivar is now inspiring his fans to hit the gym!