If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.

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If swimming laps is your favorite form of cardio, consider adding a pair of dumbbells to your next pool workout. Water ...

This is a BRUTAL arm workout using Only Dummbells to help you build lean muscle on your Biceps & Triceps. Suitable for ALL fitness levels whether you are a beginner or Advanced lifter. For At home or ...

Stand in a split stance with your right foot in front and left foot behind, holding the ends of a dumbbell in both hands by ...