Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, ...

Trainer Kirra Mitlo shares a simple 7-move dumbbell routine to help you build strength and stay strong at any stage of life.

Weight training exercises are particularly effective in building strong arms because they target specific muscle groups.

Along with Jackman, personal trainer David Kingsbury has helped Hollywood actors Jake Gyllenhaal, Chris Hemsworth and Michael ...

Are you considering adding dumbbell bench press to your routine? Follow these steps for the best results. The post How to ...

Caroline Idiens of Caroline's Circuits shares her must-do exercises, including RDLs and bent-over rows, in a 15-minute ...

Hold a heavy dumbbell in each hand at your sides. Start walking forward, then backward. Your torso should be kept still while ...

Rajinikanth, 74, takes his fitness seriously. A workout video of the legendary South actor is now doing the rounds, which sees him perform incline dumbbell presses and bench squats at a gym under the ...

Nailing a handstand looks impressive. But did you know it also offers physical and mental benefits? We spoke to experts about ...

One of the most underrated exercises is the classic dip, which targets your chest and triceps. Crews does four sets of 10 ...

Rajinikanth’s viral workout video proves age is just a number! At 74, the superstar is seen doing incline dumbbell presses, ...

There's nothing better than getting a nasty arms and shoulders pump. Six-time Mr Olympia Chris Bumstead knows as well as ...