The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

If swimming laps is your favorite form of cardio, consider adding a pair of dumbbells to your next pool workout. Water ...

Join renowned fitness trainer Mike Thurston as he guides you through his ultimate arm workout, focusing on building bigger ...

A mixture of compound and isolation movements, this finisher will pump up those guns fast Arms training needn’t be ...

Preity Zinta's latest workout video can even give the biggest fitness enthusiasts a run for their money. Time to take cues ...

'The dumbbell pullover: this is a movement that got a lot of love historically in bodybuilding, but has fallen out of favour, ...

If you are looking to build a stronger, more defined chest, the right exercises can make a big difference. Whether you are a ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Lifting weights for 30 minutes twice a week leads to muscle gain, a study finds. Here, experts explain the findings and how ...

The Love Island star, 34, has regularly updated her followers throughout her pregnancy as she remains determined to keep her body 'balanced and strong'.

You’ve bought a set of dumbbells, but do you really know what you should be doing with them? Resistance training is touted as ...

Arabella Chi looked radiant as she attended the Mission: Impossible - The Final Reckoning global film premiere in London on Thursday, just a week before her due date. The former Love Island star, 34, ...