Pilates expert shares 3 'essential' bodyweight moves for beginners to build strength and improve your flexibility
A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a week for 12 weeks can also boost full body strength.
Hexham Courant9h
Founder of Hexham Life Drawing voted Trader of the Week
THE founder of a life drawing class in Hexham was nominated Trader of the Week. Megan Charlton, 24, is originally from Haltwhistle but now lives in Hexham and established a life drawing class after ...
Shayda Campbell on MSN21h
How To Draw Herbs | Fun Beginner Doodles
Rosemary! Sage! Basil! In today's tutorial we're drawing a whole bunch of summer herbs and I'll take you through each one of ...