'I Lost 90 Pounds With The CICO Method Of Eating And Walking 8,000 Steps Per Day'
Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.
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A doctor lost 50 pounds and has kept it off for years after ditching fad diets. She eats high-protein food and does intermittent fasting.
Dr. Betsy Grunch has tried all sorts of diets and weight loss plans. "If you name it ... Grunch lost 50 pounds over a year and a half by making changes to her diet and maintained the weight loss for ...