Milk this diet for all it’s worth. Dr. Michael Mosley — a BBC presenter ... and Mediterranean-style eating — is sharing the ...

Use a food processor to blend 50g (2oz ... If you are following a gluten-free diet, make sure you choose grains marked with an asterisk when you mix up your muesli. Place the oats in a small ...

Dr Mandell, known on the site as @motivationaldoc, has compiled a list of five foods that he believes could help you nod off faster. "These serve as a healthy late snack to help you sleep deeply ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

You’ve just returned from the doctor’s office with some ... Let’s explore the importance of diet for managing prediabetes, ...

The Mayo Clinic Diet focuses on eating healthy foods by teaching how to estimate portion sizes and plan meals while increasing physical activity. “It is a lifestyle change program,” Dr. Donald ...