Improving gut health through diet and mindfulness may reduce gut inflammation and the risk of chronic disease. Find out which ...

In TODAY.com's Expert Tip of the Day, a longevity researcher reveals how much fiber you really need to age well and prevent ...

The Candida diet aims to reduce infection or overgrowth of Candida yeast. Learn what to eat and avoid, meal plan, and tips.

If you're feeling backed up, your body might be trying to tell you something. Use these simple tips to add more fiber to your ...

J Gastroenterol Hepatol. 2007;22(9):1360-1368. Our study has several limitations. The most important limitation is that the comparative studies we included in our review were not randomized ...

Will following the Whole30 diet, going vegetarian, vegan, keto, or paleo help clear up your skin? Read on for more. Like ginger for nausea or chest rub for colds, diets have pretty much become ...

While there’s an abundance of misguided advice, there are also many legitimate, research-backed tips for people who are ... without feeling like you're on a diet.” “Make half your plate ...

“This 'diet' is more of a lifestyle, which I genuinely appreciate over fad diets that are unsustainable and ultimately lead to rebound weight gain,” says Trista Best, RD, MPH, an ...

Here are 12 tips for preventing colds and the flu. Green, leafy vegetables are rich in vitamins that help you maintain a balanced diet — and support a healthy immune system. According to a study ...

If you’re dealing with bloating, gas, or digestive discomfort, Small Intestinal Bacterial Overgrowth (SIBO) might be the culprit. While medical treatments may be necessary, your diet plays a pivotal ...