With so many health diets and hacks out there, it can be difficult to know what actually works and what is best for you. Cleanses and detox diets are often considered great for those trying to ...

LIQUID 'meal replacement' diets really work, say researchers. A four-year study found that the specially-formulated drinks were far more effective than conventional low-calorie diets. Volunteers ...

But does the Mediterranean diet really work? In my experience, yes. Because the Mediterranean diet focuses on building healthier eating habits, rather than restricting entire food groups ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...