When she feels herself getting in a rut, Kyle contacts her trainer, @corygfitness, who will send her a new routine. "He'll ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Research shows work-related stress negatively affects cardiovascular health, with implications for health behaviors and ...

The Impact of New Weight Loss Drugs on Dietetics By Carrie Dennett, MPH, RDN Today’s Dietitian Vol. 26 No. 9 P. 14 What’s changed for weight-inclusive and weight management dietitians?

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Image Credit: UlgenDes/Shutterstock.com In a recent study published in Nature Food, researchers from the United Kingdom used data from the National Diet and ... while women reduced the number ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Members of the Roanoke College women's swimming team who spoke up against a transgender athlete trying to join the team last year were invited on stage at Donald Trump's rally in Salem ...