The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Female celebrities have always faced more scrutiny than their male counterparts in every possible way — and that was no ...

The recent research on fasting isn’t as promising as scientists had once hoped.

The late Dr Michael Mosley, the creator of The Fast 800 and 5:2 diets, offered his guidance on what grub Brits should be munching if they've opted for intermittent fasting. This dieting method has ...

Controversial author Jackie Phamotse recently criticised the culture of celebrities releasing books. In recent years, the trend of celebrities publishing books has surged. From actors to social ...

That warning sounds more ominous once you realize how many college students can’t understand a history book. In a recent ... especially — when they don’t want to. Then there are the ...

Actor Siddharth Nigam prioritizes fitness by balancing his diet with regular exercise, including martial arts. He believes in enjoying occasional treats while maintaining an active lifestyle.

Her own book – part memoir and part manifesto – is an extraordinary, necessary read. Holmes was 14 when he started work as Daniel Radcliffe’s stunt double in the Harry Potter films ...

Her research focuses on gender, inclusion, and the future of work. She is an author of the Women in the Workplace reports by LeanIn.org and McKinsey & Company. Priya Fielding-Singh, PhD ...