The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Female celebrities have always faced more scrutiny than their male counterparts in every possible way — and that was no ...

From an evolutionary standpoint, dopamine rewards you when you’re doing things necessary for survival, such as eating and ...

The recent research on fasting isn’t as promising as scientists had once hoped.

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...