Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

“Adding more protein to the diet in the form of whey protein shakes is always an excellent way to both build muscle and lose weight, so if mixing it with [diet] coke encourages more protein ...

A study revealed that by following a fasting mimicking diet, you can reduce your risk of developing some chronic illnesses ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

It’s easy to lose 10-15 kgs weight in a month but it is medically not advised. Weight loss is a journey and it involves dedication, balanced diet plan, regular exercise and lifestyle ...