Fitness coach Kols shared 5 untraditional tips she followed during her weight loss journey. She shared that by following these tips, she lost 32 kg.

Age-related weight gain is normal but there are ways to slow down it pace including having protein-rich meals and building ...

Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

As someone who battled unhealthy eating habits the first 59 years of my life, I am the last one to criticize someone for ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

“Despite its extreme restrictions, the cabbage soup diet has staying power for a simple reason: it’s a quick fix in a world ...

The holidays are near, and so is the season of eating decadent meals – and sometimes, overeating. Overindulging on food is ...

The actor says she's thankful “for the ability to move my body in ways that make me feel strong, joyful and alive.” ...

As millions patients struggled to fill their prescriptions for the new weight loss drugs, many have turned to compounded copies.

If you are currently focusing on weight loss, you may have noticed that losing weight initially seemed easier. It is common ...

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...