Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

As someone who battled unhealthy eating habits the first 59 years of my life, I am the last one to criticize someone for ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

“Despite its extreme restrictions, the cabbage soup diet has staying power for a simple reason: it’s a quick fix in a world ...

The holidays are near, and so is the season of eating decadent meals – and sometimes, overeating. Overindulging on food is ...

The actor says she's thankful “for the ability to move my body in ways that make me feel strong, joyful and alive.” ...

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...