Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Experts are recommending a healthy diet that still includes meat that could lower blood pressure. High blood pressure, or ...

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...