Vitamin D is an essential nutrient for bone health, and many women over 60 may not get enough of this nutrient through diet alone. While some multivitamins may contain vitamin D, it may be ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training. Each of these women is crushing their goals today, whether they ...

“For women over 60, the hair can often be a bit finer and drier than it was previously for them,” says Clara Purvis, ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Over the years I've seen ... continued to serve me videos of other women and wellness gurus alike adopting an apparent return to carnivore and keto diets of yore, with steak, eggs and avo platters ...

Researchers looking at endometriosis' links to what we eat were surprised to discover that people eating more shellfish, ...

If the saying, "you are what you eat" is correct, then it is time you get a bit more nutty, because it could help you live a ...