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Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Read below to learn more about her experience with weight loss and diet. Hrithik Roshan's elder sister Sunaina Roshan had a massive weight loss transformation in 2017. After undergoing a bariatric ...

Women over 50 years old are more likely to develop deficiencies ... designed to bridge common nutrient gaps in women’s diets, making it worth considering if you already follow a generally ...

The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...

As women over 50, self-care is essential to our overall well being. Exercise, eating well, annual physicals...all are ...

For women over 50, launching a side hustle can be more than just a way to earn extra income; it can be the first step in building something meaningful and flexible. The right side hustle allows ...

We spoke with hair experts to identify some of the best hairstyles for women over 50. If you've always worn long hair, consider cutting it this time around! "Long hair has always been taken as a ...

What is going on with AI (artificial intelligence) and women over 50? Recently I was polled for an article on AI and its popularity amongst us “seniors.” Man I hate that word… unless it is ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.