While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

Animal-based diets can put your body in “accelerated bio-age mode,” which leads to a shorter lifespan. Volodymyr – stock.adobe.com “Not all animal proteins are the same,” Antoun said.

Myositis is the name for a group of rare conditions in which some of the main symptoms are weak, painful, or aching muscles and fatigue after walking or standing. While there is no specific diet for ...

This is far from the first time the 'Majili' star was noted for noticeable weight loss. In 2024, Samantha, who suffers from an autoimmune condition called myositis, revealed that she follows a strict ...

Adults need about 1000–1200 mg of calcium per day. Indian diets naturally include several calcium-rich options: Dairy Products: Milk, curd, paneer, and buttermilk are excellent sources of calcium.

Benign acute childhood myositis causes symptoms including sudden muscle pain, especially in the lower legs, and the refusal or difficulty to walk. It usually affects school-age children with an ...

For years I’ve been a booster of the Mediterranean diet because I’ve seen it in action. A little over 10 years ago, I moved to the Mediterranean island of Cyprus and quickly discovered that ...

Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and diabetes, and improve gut health and overall well-being. Incorporating ...

The Mediterranean diet has stood the test of time for a reason: It works It’s easy to follow, is balanced and flexible, and helps prevent chronic diseases that shorten our lives: “It has ...

A mood-boosting diet is probably not going to transform your mood on its own, in the same way that one bad day isn’t going to be the end of you.