Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Cholesterol levels naturally rise during pregnancy to support hormone production and baby growth. However, excessive ...

Below are ways women can care for their breasts and maintain overall optimal health at home: Eating healthy: Maintaining a ...

Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

Diabetes Control Diet Tips: Diabetes is a long-term health condition that arises when the body struggles to make enough insulin or fails to use the insulin it produces effectively. This situation ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

In short, there’s little harm in adding more protein to your diet (and staying active while doing it!). Women should aim to consume at least 25 grams of fiber daily, per the Academy of Nutrition ...

Experts recommend eating a balanced diet to avoid vitamin overdose and ensure beneficial levels of these essential compounds without the risk of complications. A doctor can monitor your vitamin ...

Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a ...