Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Instrumentalists are often seen as the ‘background people’, with the singers and musicians taking away all the fame and love.

Police and emergency services are currently at the scene of a death with reports that a person has fallen and died at ...

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