There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

Exactly how an anti-diet dietitian practices varies depending on their training and preference, but it may mean they focus on ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Celebrity nutritionist Dr. Siddhant Bhargava, who works with stars like Alia Bhatt, says the most effective weight loss diet ...

Dr. Siddhant Bhargava, a celebrity nutritionist who has worked with stars like Alia Bhatt, Ananya Panday and Sara Ali Khan ...

The keto diet is one of the popular diets that weight loss enthusiasts follow, but the results show up differently in men and women.

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

With so many to choose from, it's not easy to figure out which diet will be the best one that works for you. To help the 65% of adults who are overweight, we asked the experts for tips to help you ...

Samsung's newest Galaxy Watches will feature AI-powered sleep and fitness coaching and the first-ever noninvasive blood ...