Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

These casseroles keep the carbs low by using ingredients like zucchini, egg, cauliflower, spinach and cheese. Feel good about ...

Are you wondering if pickles are actually good for you? Or maybe you want to know if pickles are keto friendly. Learn more ...

One of the best things about the holidays is the food. From fluffy potatoes to roast turkey to homemade pies, Thanksgiving recipes just can’t be beat. But if you’re on a low-carb diet, you might miss ...

A doctor has shared four dietary culprits that ... Despite being favoured in diet foods and products like toothpaste, they've been associated with higher cardiovascular disease risk.

The key difference lay in the macronutrient composition of their diets. After 12 weeks, the results were striking. Participants following the low-carb diet showed significant improvements in beta ...

Thousands of people then jumped on the bandwagon, trying out the recipe and sharing ... shot into your Diet Coke may end up countering your sugar-free intentions.” Dr Turner recommended using ...

Dr. Valter Longo is an Italian ... The book also promotes a “fasting-mimicking diet,” (FMD) a 4-5 day period of consuming foods high in unsaturated fats but low in calories, proteins, and ...

Looking for low-carb recipes that don’t leave you feeling like you’re missing out? These 21 meals are designed to be satisfying and full of flavor, without the need for bread or heavy carbs. They ...