Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

According to the late doctor, Michael Mosley, who reversed his own type two condition, he said that "there is overwhelming scientific evidence that a low carb Mediterranean-style diet — one rich ...

Baked Lemon Butter Fish. Photo credit: Little Bit Recipes. This baked lemon butter fish recipe is a breeze to prepare and fits perfectly into a low-carb diet. The lemon adds a bright flavor that ...

Looking for a delicious and healthy ranch dip recipe? This quick and easy Greek yogurt ranch dip is made using ranching ...

We're living in a world full of foods that trigger constant hunger, cravings and thoughts about eating. Is it even possible ...

"But what we've shown with our research is increasing the amount of resistance exercise is a really effective approach to do with the CSIRO low-carb diet to improve your health." Find out more about ...

The recipe isn’t just sugar-free, it’s also gluten-free and low-carb – but none of these factors mean it ... As these 12 recipes hopefully prove, eating a healthy, low-sugar diet doesn’t have to be ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Exploring how pairing a nutrient-dense low-carb diet with a 10-hour eating window can enhance weight loss and reshape the gut microbiome in adults struggling with obesity. Study: Effects of ...

Many consumers adopt a keto diet in an effort to burn more fat and help them lose weight. However, researchers from Cold Spring Harbor Laboratory found that this low-carb-centered diet may also be ...

Q: I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that ...