Sprinting is emerging as a quick way to build muscle and burn fat. Experts suggest short bursts of high-intensity running can be more effective than longer workouts. Studies show sprinting reduces ...

As per the report, the Spanish forward completed the morning session with the group but later trained alone on a neighbouring pitch due to a minor muscle strain in order to prevent the issue from ...

A new 16-week study shows exercising 6x/week during a calorie deficit burns more fat and fully preserves muscle mass—far outperforming diet-only or moderate workout plans.

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.