As former members of the expert committee that oversees the science for the U.S. Dietary Guidelines, we can tell you that ...

While we previously included meal plans and modifications for 1,200 calories, we no longer do. The 2020-2025 Dietary Guidelines for Americans suggests that limiting your calories to 1,200 per day is ...

As such, they are ultimately best actively avoided in the diet. The World Health Organisation (WHO) has classified processed meats as a group 1 (known to cause cancer) carcinogen. These include ...

According to scientific studies, a high-fiber diet decreases the risk of cardiovascular disease, infectious diseases and ...

While Betz’s dinners almost always fit within the Mediterranean diet or DASH diet guidelines, she is by no means eating the same dinner on repeat; she likes to switch it up. “Dinner could be ...

Many extreme diet recommendations come from a place of privilege and overlook food access, affordability, cooking skills, where you live, or even your culture and ethics. If the diet has these sorts ...

Many extreme diet recommendations come from a place of privilege and overlook food access, affordability, cooking skills, where you live, or even your culture and ethics. If the diet has these ...

allowing us to personalise treatment plans for those who are less likely to benefit from standard diet recommendations," Qi said.

Sept. 3, 2024 – You probably already know that a diet heavy in fruits, vegetables, and other plant-based foods is better for you than one that skews toward meat and dairy. But up to now ...

The National Medical Commission (NMC) has issued new guidelines for the Competency-Based Medical Education (CBME) Curriculum, effective from the 2024-25 MBBS batch. The revised curriculum ...

"These results are alarming," Ty Beal, senior technical specialist at the Global Alliance for Improved Nutrition and one ... foods can you eat to reach these recommendations?