One Hour of Dreamy Songs and Healing Meditation by @relax_river Is your sleep disturbed? If you had a hard workday or just ...

Theta waves (4-7 Hz) are common in the lighter stages of sleep or the transition from waking to sleeping. Delta waves (0.5-4 Hz) signify a state of deep sleep. A binaural beat with a frequency ...

Insomnia is often related to stress and anxiety ... recommends "working with the breath and working with relaxation to facilitate deep sleep". We all know that our sleep suffers when we have ...