Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

Discover how the transverse abdominis, your body's natural internal back brace, could be the unaddressed root cause of your ...

A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...

We asked physical therapists for a list of the common causes of back pain in cyclists and what they can do about it. While ...

Coughing a lot triggers back pain and leads to secondary back aches. This article explains why your back hurts with a cough ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Weak abdominal muscles can result in poor core strength, which can cause lower back pain. The transversus abdominis (TA) is a deep abdominal muscle that helps stabilize the spine. The abdominal ...

Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...

It can also feel as though the pain is coming from deep within the body ... chronic severe back pain. Back pain occurs as a result of problems affecting the muscles, bones, or nerves in the ...

Using a yoga wheel to perform a deep backbend like Kapotasana (pigeon pose) can significantly enhance your yoga practice. It ...

'The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus abdominis, obliques, pelvic muscles, and even the muscles of your lower back, ...