" Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to ...

" 1 Hour of Relaxing Rest & Relaxation with this Music for Meditation, Nature Sounds, Healing Water Sounds, Deep Sleep Music ...

Meditation and yoga are powerful tools for healing. They reduce stress and inflammation ... melatonin levels which also regulate the sleep wake cycle. These findings suggest that meditation ...

The General Assembly also recognised the connection between yoga and meditation as complementary methods of improving health and well-being. Meditation is a powerful act for promoting compassion, ...

For nearly two decades, scientists have known that slow, synchronized electrical waves in the brain during deep sleep play a key role in forming memories. However, the underlying reason remained ...

Meditation is much more than just focussing your attention on how you breathe. If done in the right way, it can be a great stress buster. This is why you should integrate it into your daily schedule, ...

Meditation can be highly effective for relaxation, but it can sometimes induce sleep, making it challenging to stay calm without dozing off. Share on Pinterest Ivan Gener/Stocksy United Meditation ...

By quieting the mind, meditation promotes deeper, more restorative sleep, which is essential for overall healing and emotional resilience.

Meditation helps cultivate a heightened state of awareness, where the practitioner observes their thoughts, emotions and sensations without judgment. The goal is to become more aware of the present ...

While many of us may be guilty of trying to claim back some z’s during lunchtime naps or a quick 30 minutes snoozing on the sofa after work, we’re still likely missing out on deep sleep.

India's fightback in the third Test against Australia at the Gabba ended with a humorous incident involving Akash Deep. After a defiant last-wicket stand with Jasprit Bumrah, Deep mistakenly ...

The culprit? Lack of restorative sleep. In our fast-paced lives, sleep often takes a backseat, but the truth is, restorative sleep is a powerful elixir that holds the key to healing and ...