This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

African traditional dance isn't just a vibrant cultural expression; it's a powerful cardio workout. These high-energy ...

dance workouts – but I’m yet to have tried an indoor walking workout, so I’m intrigued. I don’t use my Apple Watch much ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Migration is among the most consequential of global forces. As a subject manifest in the movement of bodies, it seems ...

Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

This playful piece reimagines each zodiac sign as its perfect workout class. From fiery Aries finding its match in HIIT to ...

Virtual reality, or VR, has changed the face of fitness over the last few years, eroding the old ways of doing exercise.

he dancer made a triumphant return to the ballroom earlier this year before being hit by a devastating setback ...