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7 Non-dairy Sources of Calcium You Should Include In Your Diet
Calcium is an essential mineral that plays a vital role in maintaining strong bones and teeth, supporting muscle function, ...
Irish Sun4h
The 4 foods that should come with cigarette-style warnings – and what to eat instead
A sugar free-can ... last on Lucy's list of foods we should be eating more of. According to the dietitian, they're rich in ...
Onlymyhealth9h
Neha Dhupia On A Gluten-Free Diet: What Is It And Foods To Eat And Avoid
Neha Dhupia took to Instagram to share the first day of her gluten-free lifestyle If you’re considering the same here’s a ...
The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer
The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...
Plant-Based Milks Aren’t ‘Nutritionally Equivalent’ to Dairy Milk, Recent Study Shows
New research analyzed the nutritional makeup of 219 plant-based milk alternatives across 21 different brands and found that they were typically lower in protein than dairy milk, with a wide range of ...