Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Just five minutes of daily exercise can significantly reduce blood pressure levels, according to a new study. Cardiologists ...

Small additional amounts of exercise each day are associated with lower blood pressure (BP) in a free-living setting, ...

When it comes to detoxifying our body, our kidneys and liver are the ultimate heroes. These organs work tirelessly to filter ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Pets, like humans, need regular physical activity to stay fit. A lack of exercise can lead to obesity, behavioural issues, ...

Dubai resident Safa G. works at a financial firm and is often pulling 12-to-18-hour days at work, often returning home just ...

The results highlight how much exercise can influence blood pressure and that daily changes can greatly influence cardiovascular health. The cross-sectional study involved data from 14,761 ...